There is absolutely no substitute for getting enough sleep. No pill or potion exists that can do this. Why is this happening?
Your body, as opposed to, say, a car or other parts of the machine is made to heal itself. But he can not do this until it works well. In other words, it needs to go in deep neutral, non-governmental activities to assess what needs to be repaired, and then to get a job. Sleep, when the bones are built, for example. Also, when the immune system can use the energy you would spend during the day to devote to monitoring. During sleep, he asks: "What's that does not belong, and let's attack it, break it and the buy Zolpidem online." Lack of sleep translates to insufficient immune surveillance, allowing unwanted errors flu to take hold.
2. Maximum use of vitamin D levels.
That vitamin D are related to the prevention of influenza? Well, a lot of turns. Various immune cells have receptors of vitamin D, and those cells that activates vitamin D in response to infection.
Then, vitamin D plays a different role, which is something that limits inflammation. This may not sound like a very important thing, but when you think about how achey you can feel if you really do get influenza, you'll be glad you remembered to keep vitamin D levels so your body can calm down the inflammatory response is at the root of all that pain.
3. Keep your body clean - On the inside, too!
Yes, this includes bathing and washing hands - no doubt you know about this. What I say here, inside your body.
Many people do not realize that inside their bodies, in fact, in the same condition as toxic waste dump!
Why is this important? Because the role of various infectious agents in the greater scheme of things, in other words, their ecological role to prepare the body to return to earth. And this is what they begin to do when faced with a body that they think a compost pile that is waiting to work.
More garbage that your body, the more of these errors has to do. And they will move, bring your friends and make a lot of children!
For them "garbage" of the interior may include undigested food, pesticides, chemicals - anything that the body must be addressed, but was not able to do.
If you have a compost pile, where you live, you know what to compost, so ripe, requires the "mistakes" ... worms, bacteria, etc.
So do not run your body, like the compost heap. Keep it clean.
4. Get aerobic exercise.
How does this help? First, it gets you breathe deeply and clear your lungs. But the biggest benefit from its positive effect on your immune system, where it stimulates the production of virus-fighting mechanism.
